- Recipes & helpful eating tips
- Evaluations every 2 weeks
- Personalized Nutrition and Supplement Protocols
- Cutting edge training from Certified Strength and Conditioning Coaches
- Some of the most unique exercises you'll find anywhere
- Motivating group atmosphere
- Guaranteed Results!

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Three for Free!

The new SST location in Mississauga will be offering free Fit and Lean Trial Sessions!

October 1st, 4th and 11th from 8pm-9pm

Spots are limited, please RSVP to 905-238-9663, or mississauga@sstcanada.com
 

 
Fit & Lean 44 is a structured, 10-week program designed to help you get into the best shape of your life.  Can’t seem to lose weight, and you’ve tried almost every fad diet on the market?  Or did you hire a personal trainer and still didn’t get the results you expected?  Well, Fit and Lean 44 will help you reach your goals at a fraction of the cost of a one-on-one personal trainer and will get you results much quicker than you would by going it alone. The Fit & Lean 44 Program includes three resistance-training classes a week, a student workbook, on-going evaluations, as well as an all-important nutrition seminar.
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Today's sedentary lifestyles, combined with the convenience of pre-packaged foods and treats are contributing factors in the recent rise of obesity in North America . The result? We are becoming one of the fattest countries in the world!! In hopes of trying to combat this added fat, clients have begun migrating to the treadmills and stationary bikes- something that very few individuals realize is actually making them fatter!!

Exercise physiologists have stood firmly with the idea that body fat is lost in a precise and evenly distributed manner. In layman's terms- NO SPOT REDUCTION!! That is until now, with the introduction of one of the most comprehensive and successful body fat modification systems in the industry- BIOSIGNATURE MODULATION .

What is Biosignature Modulation?

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