Fit and Lean Blogs

By Rhonda Long

 This week at Fit & Lean - July 30th to August 3rd, 2007

 The "Pinch"…. I've reached a new low…. 5.4% Body Fat!!!!

 BioSignature Measurements were taken on Monday, July 30th where I was happy to have my numbers drop again to 7% Body Fat with a lean mass of  107 lbs.

 When my BioSignature Measurements were taken again on Friday, August 3rd and I was absolutely amazed that I was down almost two percent to 5.4% Body Fat.

 Fitness Modeling?????

 Okay, let me just say that I have never, ever in my entire life, thought about the possibility of competing in a Fitness Contest... or becoming a Fitness Model for that matter! Primarily because I never had "the physique" in which to consider it an option! Now since I have had such great success on the "Fit & Lean" program, I have somehow been talked into trying both by Larry and other Trainers and by some of the "Fit & Lean" ladies who are truly very supportive & encouraging!!!

 I will be paired up with Colleen for extra training, which is fantastic because she is a good friend of mine and we have known each other for years!!!! She is very dedicated to the "SST Lifestyle" and will make an awesome Training Partner!!! Colleen and I will start an extra day of training next week to help us reach our goals of competing!!!

 Welcome Travis! SST brought a new Trainer on board this week…and he has already Working Us Hard!!!!  And Travis, hopefully you won't think we're too crazy!!! Enough Said!

 Bring a Friend!!!! This week, my friend Liz, who I hadn't seen me for a couple of months….wanted to know what I did to get into such great shape!!!!  So I told her all about "Fit & Lean"!!!  and invited her to try the "Functional Friday" Workout!  And…She loved it!!!  She said she has never worked out so hard!!!!

 P.S. You don't have to wait until a "Fit & Lean Open House" to invite a friend to try out the program via a FREE WORKOUT!!!  Just get permission from Laura or Larry!