Fit and Lean Blogs

By Rhonda Long

 This week at Fit & Lean - August 13th to August 17th, 2007

 The Burlington Post Visits & Reports on Our Class!!!!

 Something really cool happened this week.  The Burlington Post visited our "Functional Friday" workout and took all kinds of pictures of us ladies while we were flipping tractor tires (the photographer was most impressed with our abilities on this exercise), pulling fire hoses, banging sledgehammers, battling ropes and more!!!!  An article and photos will appear in an upcoming edition of the paper.

 Welcome Back Joe!!!! Nice to see you back on the floor again Joe!!!  Hope your trip to Italy Rocked!!!!

 Get Organized For Success.

 Are you finding that you are not following your supplement protocol as well as you intended.  I find that if I organize all of my supplements the night before, I'm guaranteed  not to miss anything on my daily protocol.

 1.      Get snack sized baggies 1 per meal, post-workout & bedtime supplement scheduled.  Label each baggie accordingly.

 2.       Divide your supplements into each baggie as per your protocol dictates.

 3.       Make your protein shakes.

 4.       If you know you will be out of the house, toss these baggies in your purse or glove box of your car so you have the supplements with you when needed.

 5.       An extra protein shake that you keep in your car can really help tide you over if you miss a meal or snack .  Always keep one on hand!

 6.       Reuse the "baggie system" over and over again.