Fit and Lean Blogs

By Rhonda Long

This week at Fit & Lean - August 20th to August 24th, 2007

 Taking it outside!!!!

 Larry took us outside to the parking lot this week for "Functional Friday."  There were only 5 exercises in the circuit but after 3 sets it felt more like 50 because they were extreme fatiguers!!!! 

 This was our "5 Pack":

 Battling Ropes

 Sledge Hammer

 Walking Lunges with dumb bells (Larry's Favorite!)

 Russian Step Ups with dumb bells (Another Larry Fav!)

 Fire Hose Pull

 Let me tell you, if you want to work your legs, I mean really work them and feel them burning grab onto a pair of dumb bells and do lot's of Walking Lunges and lot's of Russian Step Ups!!! Try it for yourself!!!!

 Great Workout Larry, we loved it!!! 

 It was great to get outside for some sunshine and a change of scenery. The hour just flew by!!!