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Fit & Lean Diaries...
By, Rhonda Long
This Week at
Fit and Lean...(October 15th to October
19tht, 2007)
A lot
of ladies ask me where I am at in the program...
Even though my overall body fat is low, I am
still trying to get the measurements for my legs
lower. I have mentioned in the past that my legs
are my biggest challenge.
The "Fit & Lean" program has reduced the
fat percentage in half since starting last
November. My quadriceps and hamstring measurements
were in the 20's at the onset and are now in the l1
to 13 ranges respectively. So I really have come a
long way...but I'm trying to get them even lower.
Consequences of not following the rules...
I've been following the "Fit & Lean Lifestyle"
for one year now, and sometimes I must confess that
even I get a little lazy about following "all of the
rules"...(I'm only human). However, when this
happens, my Biosignature readings always go UP ...
even though I'm sweating it out 4 Days a week in the
gym!
These are the pitfalls that can make my numbers
go up:
1.
Not recording in my food diary.
2.
Not handing my diary in on Monday's.
3.
Not getting my Biosignature taken every week.
4.
Not drinking enough water 8-10 per day.
5.
Cheating too much on my "Cheat Meal".
6.
Sneaking in a little too much fruit.
It's a
Lifestyle...
Many of us are in "Week #7" of our current record
keeping journals. However, whether it's Week #1 or
Week #52, we have to remember that this is a
"Lifestyle" change. At times, we may find it to be
incredibly easy while other times it becomes very
challenging. I just want to point out, that when we
do face the "challenging range" there's tons of
inspiration around you and plans in place to get you
back on track!
Remember it's a Lifestyle!
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