Clients entering into the Fit and Lean program will be educated and taken trough some of the most cutting edge nutrition techniques.  These are the same techniques used by Olympic Level athletes, Fitness Models, Professional Bodybuilders, and high end clients to get in the best shape of their lives. 

Why don't you see these methods in every gym?  For the same reason why you don't see the highest level of workout programs being done...the trainers aren't qualified enough  and don't have the same experience and education as our Certified Strength and Conditioning Coaches.

What to expect with the Program:
-  1 hour Nutrition Seminar
-  14 day Detoxification Program
-  14 day Kick start Weight Loss
-  Biosignature Modulation
-  6 Week Maintenance Program
-  Daily Log Book
-  Bi-weekly evaluations
-  Weekly Q and A's
-  Access to the Members Only Recipe page

BIOSIGNATURE MODULATION

Today's sedentary lifestyles, combined with the convenience of pre-packaged foods and treats are contributing factors in the recent rise of obesity in North America . The result? We are becoming one of the fattest countries in the world!! In hopes of trying to combat this added fat, clients have begun migrating to the treadmills and stationary bikes- something that very few individuals realize is actually making them fatter!!

Exercise physiologists have stood firmly with the idea that body fat is lost in a precise and evenly distributed manner. In layman's terms- NO SPOT REDUCTION!! That is until now, with the introduction of one of the most comprehensive and successful body fat modification systems in the industry- BIOSIGNATURE MODULATION .

What is Biosignature Modulation?

Biosignature Modulation is a systematic approach to losing unwanted body fat in specific locations. READ: SPOT REDUCTION!! That's right- through exhaustive research and extensive testing on subjects, renowned author and strength coach to the elite, Charles Poliquin, has done the impossible. Imagine being able to finally rid yourself of stubborn lower body fat, or melt your love handles forever! Through Poliquin's tested technique of hormone manipulation and diet strategies, individuals have been able to successfully shed fat in specific areas of their bodies.

What do hormones have to do with body fat?

Hormones and diet are crucial elements in how a body looks, and how a body feels. They counteract with each other, and a change in one, can dramatically alter the other. Biosignature modulation looks at specific hormones and the effect they have on the body. The key hormonal players that must be kept at optimal levels in order to achieve fat loss are the following:

• Cortisol

• Insulin

• Testosterone

• Estrogen

• Thyroid

• Growth Hormone

Through extensive research, hours of hands on seminar instruction, as well as self tested techniques, the Fit and Lean team has learned how to effectively utilize this method of identifying and individual's nutritional needs. By systematically measuring and evaluating 10 different bodyfat sites on a client, we are able to understand and evaluate an individual needs, manipulate diet through incremental lifestyle alterations, and prescribe the most effective exercise protocol for shedding fat.

[click here for a great article by Mr. Olympia Contestant Milos Sarcev about Biosignature Modulation]